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Thursday, February 8 • 13:00 - 15:00
8 Tools to Reduce Anxiety & Stress for Kids of All Ages

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Discover 8 highly effective tools that reduce anxiety and stress. We all experience moments of anxiety and stress, which is part of life and can be beneficial. However it can also erode self confidence, turn your stomach into knots and severely impact your well-being. For some anxiety may become excessive and begin to control or negatively impact day-to-day living. In this workshop you’ll learn 8 tools that effectively reduce anxiety and stress. These tools will help kids big and small regain control of their life and actively take charge of their lifestyle, thoughts and emotions.

Speakers
avatar for Donna Freeman

Donna Freeman

Founder, Yoga In My School
Teacher, author & kids/teens yoga specialist, Donna Freeman has taught yoga to 1000s of youth. She firmly believes yoga can be practiced anywhere, by anyone, at any time. Founder of Yoga In My School, she has brought the benefits of yoga to children and professionals working with... Read More →


Thursday February 8, 2018 13:00 - 15:00 MST
Westin: Devonian Rm 10135 100 St NW
  General Interest / Intérêt Général  Guidance / Counselling
  • Room Details Lecture Max Capacity - 294
  • Grade Focus General
  • Tags English