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Thursday, February 8 • 12:00 - 13:00
Leading a High Performance Life

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Yvonne Camus delivers a talk that will make you rethink workplace pressures, stress, and what it means to lead a high performance life. Despite daunting challenges, it is possible—in fact, it is absolutely necessary—to achieve high performance living. Stress, relentless and unremitting, is taking an enormous toll on our health. When our bodies and minds are exhausted, we find it hard to produce creative ideas. But it doesn't have to be this way. Drawing on the latest from nutrition, exercise, relaxation, and mindset—the four pillars of health—Camus presents a deeply relatable talk, full of effective real life strategies: the One Minute Meditation, the Mindful Eating Plan, and others. More than just a handful of tips on how to “reduce stress,” this absorbing talk will help audiences fully incorporate healthy, high performance into every aspect of their lives.

avatar for Paul Tough

Paul Tough

Author, Speaker, Journalist
Paul is the author of several books including, Helping Children Succeed: What Works and Why (2016), Whatever It Takes: Geoffrey Canada’s Quest to Change Harlem and America (2008), and How Children Succeed: Grit, Curiosity, and the Hidden Power of Character (2012), which was translated... Read More →

Thursday February 8, 2018 12:00 - 13:00 MST
Shaw CC: Hall D 9797 Jasper Ave
  Feature / Conférencier  Teacher Wellness / Bien-être
  • Chairperson Debra Kaplar - Greater St. Albert Catholic #23
  • Room Details Lecture Max Capacity - 2000
  • Grade Focus None
  • Tags English